Habit #2: Fitness (Part 3 of 7) The secret of getting ahead is getting started. -Mark Twain OR Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan Fitness isn’t about running marathons or competing in the Ironman Triathlon. It doesn’t have to be an up-at-dawn jog or midnight stir, Read More

Habit #1: Nutrition (Part 2 of 7) by Jacob Moore “Don’t dig your grave with your own knife and fork.” –English Proverb In order to step into a healthier lifestyle, there are several ways to begin. By taking a few steps at a time, it’s possible to build the proper foundation for a long, Read More

Part 1: Journey to Mental Wellness It began with a ton-of-bricks feeling in my chest and shortness of breath. I became dizzy and started sweating. It felt like a heart attack. I suddenly realized that I was going to die right there in the middle of European History. But I was 16 and an, Read More

14 days, 5 flights, 4 cities and I’ve just arrived in LA.. with a killer cold. My new personal-trainer roomie, Geno quickly points me toward Lassens Natural Foods for a box of Counter Attack. He also recommends the Green Smoothie recipe from The Naked Foods Cookbook by M. Floyd and J. Barry. He’s just, Read More