Hey Guys! It’s November and that means we’re talking about men’s mental health. Even in today’s society, men can feel a lot of pressure to be strong and stoic and be providers for their families. That can add a lot of psychological pressure, especially if you’re dealing with anxiety or depression or another mental health issue. From experience, I know that talking about it helps more than anything. Just being open and honest about what’s going on, whether that’s a professional or peer support or friends and family. Getting it off your chest, taking off that mask and being open and honest can make all the difference in the world. There’s no shame in having a mental health issue. The only shame is hiding it all inside. So, take the opportunity this month, man up and talk about mental health.
Learn more about men’s mental health here: https://www.nostigmas.org/mens-mental-health/