So, I ate an entire pizza by myself. And in addition to the shame and bloating, I also felt.. sad. Like, legitimately melancholy. But it wasn’t because of my guilt- my mood was seriously affected by the TYPE of food I ate. There’s a strong connection between food and mood. Specifically, dairy and gluten, Read More

NØSTIGMAS Founder, Jacob Moore was invited to give the keynote speech to close Grand Valley State Universities Mental Health Week. This video contains highlights from that speech.