It’s my 35th birthday. Normally I hide the fact that it’s my birthday. You definitely won’t see it on Facebook. So, why is this year different? I never thought I’d make it this far. I lost my father to suicide when I was 6 and have lived with depression and panic disorder all my, Read More
People often ask my motivations for starting NoStigmas. Of course, losing my father to suicide when I was six has a lot to do with it. Living with anxiety and depression are also part of the equation. But it was a single phrase that showed me the reality of mental health stigmas.