Today we’re talking brain meds! That’s right, pharmaceuticals, happy pills.. whatever you want to call them. I’m sharing why and how I decided to ditch the depression drugs with the 5-part system I use to maintain my mental health today. It’s called the 5 Bridges and it’s something that is the culmination of about, Read More

I really started to look at alternative approaches to dealing with my mental health issues andn with my wellness in general and off course comming to the conclusion ultimately that everything is connected here my mind and my body and what affects one affects the other.

A little bit about me and my background and why the heck you should be listening to me. It goes back all the way to when I was 6 years old. My birth father died by suicide and as you can imagine that gave a pretty rough start, a lot of questions, a lot, Read More

It’s my 35th birthday. Normally I hide the fact that it’s my birthday. You definitely won’t see it on Facebook. So, why is this year different? I never thought I’d make it this far. I lost my father to suicide when I was 6 and have lived with depression and panic disorder all my, Read More

Part 1: Journey to Mental Wellness It began with a ton-of-bricks feeling in my chest and shortness of breath. I became dizzy and started sweating. It felt like a heart attack. I suddenly realized that I was going to die right there in the middle of European History. But I was 16 and an, Read More