So, I ate an entire pizza by myself. And in addition to the shame and bloating, I also felt.. sad. Like, legitimately melancholy. But it wasn’t because of my guilt- my mood was seriously affected by the TYPE of food I ate. There’s a strong connection between food and mood. Specifically, dairy and gluten, Read More

I really started to look at alternative approaches to dealing with my mental health issues andn with my wellness in general and off course comming to the conclusion ultimately that everything is connected here my mind and my body and what affects one affects the other.

A little bit about me and my background and why the heck you should be listening to me. It goes back all the way to when I was 6 years old. My birth father died by suicide and as you can imagine that gave a pretty rough start, a lot of questions, a lot, Read More

Sunset by Jacob Moore

People often ask my motivations for starting NoStigmas. Of course, losing my father to suicide when I was six has a lot to do with it. Living with anxiety and depression are also part of the equation. But it was a single phrase that showed me the reality of mental health stigmas.